Become powerful, creative and fit for the summer…

Energize yourself, breath, nature bathing, explore the elements, light, the joy of moving together, sharing … After this long and challenging time, we come back to ourselves and find new contact with ourselves and with others.

Finally come back into play, strengthen the body and mind through stick fighting and movement training. Find the harmony and balance in ourselves again. Letting the body express itself. Giving space to what is moving you, leads to strength and healing.

Follow the body with its individual possibilities of expression, strengthen it in its function and surrender to the flow of movement. Find your strength and joy of individual creativity. Catch the moment and  follow your impulses spontaneously. Risking new things and appreciating the old. By refining the body perception and researching the anatomical relationships, the economic and functional movement of the body is learned.

With specific exercises in stick fighting, the muscles are strengthened and stabilized and at the same time the general well-being is increased, because the physical and mental well-being are closely linked.

Exchange, connect, be in the flow, enjoy art, laugh, listen….